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Keto Crunchwraps

Irresistible Keto Crunchwraps for a Fun, Low-Carb Meal

Enjoy tasty Keto Crunchwraps, customizable and quick to prepare, for a guilt-free meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 crunchwraps
Course: Dinner
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Butter Use unsalted for better seasoning control.
  • 4 ounces Cream Cheese Dairy-free cream cheese can be substituted.
  • ¼ cup Heavy Whipping Cream Coconut cream can be a lower-carb alternative.
  • 1 cup Shredded Cheddar Cheese Opt for sharp cheddar for more robust flavor.
For the Filling
  • 1 pound Ground Beef Substitute with ground turkey or chicken if desired.
  • 2 tablespoons Taco Seasoning Consider using homemade or low-sodium versions.
  • 4 low-carb tortillas Low-Carb Tortillas Brands like Mission Carb Balance or almond flour tortillas are recommended.
For the Toppings
  • 1 cup Sour Cream Greek yogurt can be used for a lighter option.
  • 1 cup Lettuce Shredded iceberg or romaine recommended.
  • 1 medium Tomato Bell peppers can be substituted or omitted for fewer carbs.
  • ½ cup Extra Cheddar Cheese Pepper jack can be used for heat.
  • ¼ cup Cilantro Parsley can be substituted.
  • ¼ cup Jalapeño Slices Optional for a spicy kick.
For Cooking
  • 2 tablespoons Olive Oil Any cooking oil will do.

Equipment

  • Saucepan
  • Skillet
  • whisk
  • Spatula

Method
 

Step‑by‑Step Instructions for Keto Crunchwraps
  1. In a saucepan over medium heat, melt the butter until bubbly. Whisk in cream cheese and heavy whipping cream until smooth, then stir in shredded cheddar cheese until melted and creamy.
  2. In a skillet, cook the ground beef until browned, then drain excess fat. Add taco seasoning and let simmer.
  3. In a large skillet, heat olive oil and fry each tortilla until golden brown and crispy.
  4. Layer seasoned beef, cheese sauce, mini tortilla, sour cream, lettuce, tomato, and extra cheddar on a crisp tortilla.
  5. Fold edges of the tortilla towards the center, then cook seam-side down in a skillet until golden brown on each side.
  6. Serve warm, garnished with cilantro and jalapeño slices, with salsa or guacamole on the side.

Nutrition

Serving: 1crunchwrapCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 5mgCalcium: 30mgIron: 10mg

Notes

Ensure cheese sauce is warm while assembling to prevent spilling. Avoid overfilling tortillas to maintain structure.

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