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+ servings
Greek Chicken Gyro Bowls

Irresistible Greek Chicken Gyro Bowls You’ll Love to Customize

Quick and flavorful Greek Chicken Gyro Bowls are perfect for a healthy dinner. Customize with fresh veggies and creamy tzatziki for a Mediterranean delight.
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1.5 pounds chicken thighs or switch to chicken breast for a leaner option
  • 1/4 cup olive oil good quality for best flavor
  • 3 garlic cloves minced
  • 1 lemon juiced
  • 2 tablespoons red wine vinegar or substitute with apple cider vinegar
  • 1 tablespoon dried oregano fresh oregano can intensify flavor
  • 1 teaspoon ground cumin
  • salt and black pepper to taste
For the Bowls
  • 2 cups cooked rice or switch to cauliflower rice for low-carb option
  • 1 cup cherry tomatoes halved or diced
  • 1 cup cucumber diced
  • 1/2 medium red onion thinly sliced
  • 1/2 cup Kalamata olives optional
  • 1/2 cup feta cheese or avocado slices for vegan version
  • 1/4 cup fresh parsley for garnishing

Equipment

  • Mixing Bowl
  • grill or skillet
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together ¼ cup of olive oil, 3 minced garlic cloves, the juice of 1 lemon, 2 tablespoons of red wine vinegar, 1 tablespoon of dried oregano, 1 teaspoon of ground cumin, and salt and black pepper to taste.
  2. Add 1.5 pounds of chicken thighs to the bowl, ensuring they are fully coated in the marinade. Cover with plastic wrap and refrigerate for at least 30 minutes, up to 4 hours.
  3. Preheat your grill or skillet over medium-high heat. Place the marinated chicken thighs on the grill or skillet and cook for 5-7 minutes per side, until internal temperature reaches 165°F (75°C).
  4. Transfer the chicken to a cutting board and let it rest for 5 minutes. Then slice the chicken into thin strips.
  5. Start with a base of 2 cups of cooked rice in each bowl. Arrange the sliced chicken on top, followed by diced cherry tomatoes, diced cucumber, sliced red onion, and Kalamata olives.
  6. Drizzle creamy tzatziki sauce over each bowl and finish with a sprinkle of chopped parsley. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For maximum flavor, marinate the chicken up to 4 hours. Store components separately to maintain freshness for up to 4 days.

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