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+ servings
Chicken Mango Rice Bowl

Irresistible Chicken Mango Rice Bowl for Quick Tropical Bliss

Enjoy a quick and delicious Chicken Mango Rice Bowl filled with tropical flavors and balanced ingredients. Perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Marination Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Tropical
Calories: 550

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Substitute with tofu or tempeh for a vegan option.
  • ¼ cup Soy Sauce Low-sodium soy sauce is a healthier alternative.
  • 2 tablespoons Honey or Maple Syrup Use agave syrup for a vegan-friendly option.
  • 1 tablespoon Sriracha Adjust quantity to control spice level.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Oil Used for cooking the chicken.
For the Salsa
  • 1 cup Fresh Mango Diced fresh mango for best texture and flavor.
  • ¼ cup Cilantro
  • ¼ cup Red Onion Any color bell pepper can be used.
  • 1 cup Bell Pepper Feel free to mix colors for a vibrant touch.
  • 2 tablespoons Lime Juice
For the Topping
  • ¼ cup Mayonnaise Use vegan mayo for a dairy-free option.
  • 1 medium Avocado
  • 2 cups Rice Warm rice recommended.

Equipment

  • large skillet
  • medium bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, mix together soy sauce, honey, sriracha, garlic powder, paprika, salt, and pepper. Place the chicken breasts into the marinade and allow to marinate for approximately 10 minutes.
  2. Heat oil in a large skillet over medium-high heat. Add the marinated chicken and cook for about 6 to 8 minutes per side until golden brown and cooked through.
  3. In a separate bowl, combine diced mango, chopped red onion, diced bell pepper, cilantro, and lime juice for the salsa. Toss gently.
  4. In a small bowl, whisk together mayonnaise, sriracha, and honey to taste. Adjust spice level if needed.
  5. Start with warm rice as the base, layer sliced chicken, spoon the fresh mango salsa over, add creamy avocado slices, then drizzle the spicy sauce.
  6. Gather around the table and enjoy your Chicken Mango Rice Bowl while warm.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 12gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

For a fun crunch, sprinkle crushed tortilla chips or roasted nuts on top before serving. Fresh lime juice enhances the flavors.

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