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–+ servings
Pumpkin Brownies

Indulge in Guilt-Free Pumpkin Brownies You’ll Love

These Pumpkin Brownies are a guilt-free dessert that is vegan and gluten-free, combining indulgence with health.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 45 minutes
Total Time 1 hour 25 minutes
Servings: 16 slices
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownies
  • 1 cup pumpkin puree Use 100% pure pumpkin puree
  • 1 cup almond butter Substitute with peanut or cashew butter if desired
  • 1/2 cup maple syrup Can be replaced with honey, agave syrup, or date syrup
  • 1/2 cup unsweetened cocoa powder Ensure it's unsweetened
Optional Enhancements
  • 1 teaspoon vanilla extract A dash boosts flavor
  • 1/2 cup chocolate chips For added richness

Equipment

  • Oven
  • Mixing Bowl
  • Spatula
  • Brownie Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C) and prepare a 7x7 inch brownie pan lined with parchment paper.
  2. In a large mixing bowl, combine pumpkin puree, almond butter, maple syrup, and cocoa powder until smooth.
  3. Pour the batter into the brownie pan and spread it evenly.
  4. Bake for 25-30 minutes, until the center is no longer wet.
  5. Cool completely in the pan on a wire rack before slicing.
  6. Lift the brownies from the pan and slice them into squares or bars.

Nutrition

Serving: 1sliceCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 140mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Ensure pumpkin puree is 100% pure. Let brownies cool fully before slicing to prevent crumbling. Refrigerate overnight for enhanced flavor.

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