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Honey Mustard Turkey Avocado Sandwich

Honey Mustard Turkey Avocado Sandwich for a Satisfying Lunch

This Honey Mustard Turkey Avocado Sandwich is a quick and nutritious option that combines creamy avocado, savory turkey, and zesty honey mustard for a delightful lunch experience.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Bread
  • 4 slices Whole-Grain Bread Substitution: Sourdough or gluten-free bread can add a different flavor profile.
For the Filling
  • 8 ounces Sliced Turkey Breast Note: Opt for low-sodium turkey for a healthier option.
  • 1 medium Ripe Avocado Substitution: Hummus can create a delightful vegan version.
  • 2 tablespoons Honey Mustard Sauce Substitution: Mix Dijon mustard with a drizzle of honey for a quick homemade alternative.
  • 1 cup Fresh Spinach Leaves Substitution: Feel free to use arugula or mixed greens if you prefer.
For Seasoning
  • to taste Salt
  • to taste Pepper
For Optional Crunch
  • 1 medium Sliced Tomatoes Substitution: Consider pickles or bell peppers for a different texture.
  • 1 medium Sliced Cucumbers Substitution: Consider pickles or bell peppers for a different texture.

Equipment

  • Toaster
  • knife
  • cutting board

Method
 

  1. Begin by gathering all the ingredients needed for your Honey Mustard Turkey Avocado Sandwich. Lay out your whole-grain bread, sliced turkey, ripe avocado, honey mustard sauce, fresh spinach, and any optional toppings like sliced tomatoes or cucumbers.
  2. If you prefer some crunch in your sandwich, toast the slices of whole-grain bread. Set your toaster to medium-high and toast until they’re golden brown, taking about 3-5 minutes.
  3. Once your bread is ready, take one toasted slice and evenly spread a tablespoon of honey mustard sauce over it.
  4. Next, place the sliced turkey breast onto the honey mustard-covered side of the bread.
  5. Now it’s time to introduce the creamy avocado. Slice your ripe avocado and layer it generously on top of the turkey.
  6. Add a handful of fresh spinach leaves on top of the avocado to incorporate a nutritious crunch.
  7. Take your second slice of bread and spread honey mustard sauce on one side, then place it mustard-side down atop the spinach.
  8. With the layers assembled, gently press down on the sandwich to keep everything together.
  9. Using a sharp knife, carefully cut the sandwich in half, creating two equal portions for easier eating.
  10. Finally, serve your prepared Honey Mustard Turkey Avocado Sandwich immediately, either on a plate or in a lunch container.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 700mgFiber: 7gSugar: 4gVitamin A: 1200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Feel free to swap turkey with hummus for a vegetarian option or add cheese for extra flavor—make this sandwich truly yours!

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