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High Protein Pancake Bow

High Protein Pancake Bowls for Effortless Meal Prep

High Protein Pancake Bowls offer a quick, nutritious breakfast packed with protein, perfect for meal prep.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Breakfast
Calories: 250

Ingredients
  

For the Batter
  • 3 large Eggs Consider flax eggs for a vegan option.
  • 1 cup Greek Yogurt Non-dairy yogurt can be used as a substitute.
  • 1 to taste Sweetener Adjust based on taste preference.
  • 1 teaspoon Vanilla Extract Opt for pure extract for elevated taste.
  • 1 cup All-Purpose Flour Gluten-free blend works great too.
  • 2 teaspoons Baking Powder Ensure it’s fresh for best rise.
For Toppings
  • 1 cup Fresh Berries Adds flavor and antioxidants.
  • 1/2 cup Nuts Almonds or walnuts are excellent choices.
  • to taste Maple Syrup Choose pure maple for best flavor.

Equipment

  • Mixing Bowl
  • ramekins
  • Oven
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together 3 eggs, 1 cup of Greek yogurt, your preferred sweetener, and 1 teaspoon of vanilla extract until the mixture is smooth and creamy. This should take about 2-3 minutes.
  2. Gradually sift in 1 cup of all-purpose flour and 2 teaspoons of baking powder into the wet mixture. Using a gentle folding motion, mix just until combined to avoid overmixing.
  3. While you prepare the batter, preheat your oven to 350°F (175°C).
  4. Lightly grease 4 ramekins or small bowls, then divide the batter evenly among them, filling each about ¾ full.
  5. Place the ramekins in the preheated oven and allow them to bake for about 25 minutes.
  6. Once baked, let them cool slightly before serving. Optionally top with berries, maple syrup, or nuts.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 186mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

These pancake bowls store beautifully in the fridge or freezer, making them a great option for meal prep. Experiment with toppings for variety!

Tried this recipe?

Let us know how it was!