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High-Protein Honey BBQ Chicken Mac & Cheese

High-Protein Honey BBQ Chicken Mac & Cheese Delight

Savor the smoky BBQ and cheesy goodness in this High-Protein Honey BBQ Chicken Mac & Cheese, perfect for a nourishing comfort meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 2 cups Shredded chicken breast Use rotisserie chicken for convenience.
  • 1/2 cup Sugar-free BBQ sauce Pick your favorite low-sugar brand.
  • 1 tbsp Honey Adjust to taste for sweetness.
For the Pasta
  • 8 oz Elbow macaroni Try high-protein or gluten-free pasta options.
For the Sauce
  • 1 cup Fat-free evaporated milk Substitute with whole for a richer taste.
  • 1 cup Shredded light cheddar cheese Feel free to swap cheese varieties.
  • 4 oz Light cream cheese Regular cream cheese can provide a richer flavor.
  • to taste Salt Essential for flavor enhancement.
  • to taste Pepper Essential for flavor enhancement.
For Garnishing
  • 1/4 cup Chopped green onions Optional for garnish; substitute with chives.

Equipment

  • Large Pot
  • Medium saucepan
  • colander
  • whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil over high heat. Add elbow macaroni and cook until al dente, about 7-9 minutes. Drain the pasta and set aside.
  2. In a medium saucepan, heat the fat-free evaporated milk over low heat. Stir in shredded light cheddar cheese and light cream cheese, whisking until smooth, about 3-5 minutes.
  3. In a separate bowl, combine shredded chicken, BBQ sauce, and honey. Mix until chicken is coated. Fold into the cheese sauce.
  4. Add the cooked macaroni to the sauce, stirring well to coat evenly. Simmer on low heat for 2-3 minutes until heated through.
  5. Season with salt and pepper to taste. Garnish with chopped green onions if desired and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 48gProtein: 59gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 750mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 5mgCalcium: 400mgIron: 2mg

Notes

Perfect for meal prep; store leftovers in airtight containers for up to 3-4 days.

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