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High Protein Greek Pasta Salad

High Protein Greek Pasta Salad for Energizing Meals

This High Protein Greek Pasta Salad is a vibrant, protein-rich dish perfect for meal prep or a quick lunch.
Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 16 oz protein pasta Substitute with any pasta shape, including whole grain or gluten-free.
  • 1 cucumber Salt it before mixing to reduce excess moisture.
  • 1 pint tomatoes Substitute with cherry or grape tomatoes.
  • 1 red bell pepper Can be replaced with orange or yellow bell peppers.
  • 1 yellow bell pepper Can swap with any other color bell pepper.
  • 1 red onion Soak in water for 10 minutes to reduce pungency if desired.
  • 5 oz feta cheese Use any crumbly cheese as an alternative, or omit for a vegan version.
  • 2 tbsp fresh dill Substitute with parsley or oregano if fresh dill is unavailable.
For the Dressing
  • 2/3 cup olive oil Any neutral oil can substitute, but the flavor will vary.
  • 1/2 cup red wine vinegar Can use white wine vinegar or apple cider vinegar.
  • 1 lemon Freshly squeezed juice to brighten the dressing.
  • 1 tbsp oregano Replace with Italian seasoning as a substitute.
  • 1/2 tsp garlic powder Fresh minced garlic can be used for more intensity.
  • 1/4 tsp salt Adjust to taste based on dietary needs.
  • 1/4 tsp pepper Freshly ground black pepper is recommended.

Equipment

  • Large Pot
  • Mixing Bowl
  • colander

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping your cucumber, bell peppers, red onion, and tomatoes into bite-sized pieces. To reduce the moisture of the cucumber, salt it generously and set aside for about 10 minutes.
  2. In a large pot, bring water to a rolling boil and add a generous pinch of salt. Cook the protein pasta for 9-10 minutes until al dente. Once done, drain the pasta in a colander and rinse it under cold water.
  3. In a mixing bowl, whisk together olive oil, red wine vinegar, freshly squeezed lemon juice, oregano, garlic powder, salt, and pepper until well combined.
  4. In a large mixing bowl, combine the cooled pasta with the prepped vegetables. Pour the dressing over the mixture and toss gently until evenly coated.
  5. Carefully fold in the crumbled feta cheese and fresh dill into the pasta salad. Allow the salad to rest for at least 15-20 minutes at room temperature.
  6. For best results, refrigerate your High Protein Greek Pasta Salad until you're ready to serve. Taste and adjust the seasoning before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Season the pasta while it's warm for better flavor absorption. Salt the cucumber to maintain crispness and avoid excess moisture.

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