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High Protein Chicken Zucchini Bake

High Protein Chicken Zucchini Bake for a Cozy Dinner Tonight

This High Protein Chicken Zucchini Bake is a nourishing embrace packed with protein and low in carbs, perfect for healthy comfort food cravings.
Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast cut into bite-sized pieces
  • 1 tablespoon Olive Oil for searing chicken and greasing the baking dish
For the Zucchini Layer
  • 3 medium Zucchini thinly sliced
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
For the Creamy Mixture
  • 2 Eggs lightly whisked
  • 1 cup Greek Yogurt can substitute with low-fat cottage cheese
For the Cheese Topping
  • 1 cup Shredded Mozzarella Cheese for topping
  • 1/2 cup Grated Parmesan Cheese for topping
For Seasonings
  • 1 teaspoon Oregano
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • to taste Salt
  • to taste Pepper
Optional Fresh Herbs
  • 1 tablespoon Fresh Herbs (like Parsley or Basil) for garnish

Equipment

  • 9x9-inch baking dish
  • large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for High Protein Chicken Zucchini Bake
  1. Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish with olive oil.
  2. In a mixing bowl, combine oregano, smoked paprika, garlic powder, salt, and pepper. Toss chicken pieces in this mixture.
  3. Heat olive oil in a large skillet over medium-high heat and sear chicken pieces for 3-4 minutes on each side.
  4. Add chopped onion to the skillet and sauté for about 3 minutes. Stir in the minced garlic and cook for 30 seconds.
  5. In a bowl, whisk together eggs and Greek yogurt until smooth; season with salt and pepper.
  6. Mix the seared chicken with the sautéed onion and garlic.
  7. Layer half of the zucchini in the greased dish, followed by the chicken mixture, half of the creamy mixture, and half of the cheeses. Repeat layers.
  8. Cover tightly with aluminum foil and bake for 20 minutes.
  9. Remove the foil and bake for an additional 10-15 minutes until cheese is golden and bubbling.
  10. Let the bake rest for 5 minutes, garnish with fresh herbs if desired, and serve warm.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

For meal prep, consider freezing unbaked portions for quick meals. Whisk creamy mixture thoroughly for best binding results.

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