High-Protein Chicken Ranch Quesadilla

A quick and delicious High-Protein Chicken Ranch Quesadilla that combines crispy tortillas with a creamy filling for a wholesome meal.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 2 quesadillas

Course: Lunch

Cuisine: Mexican

Calories: 370

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

2 cups Shredded Chicken Rotisserie chicken can save time.
1/2 cup Greek Yogurt Can substitute with sour cream.
1 tablespoon Dried Herbs (e.g., parsley, dill) Fresh herbs can be substituted.
1 cup Cheese (e.g., mozzarella or cheddar) Dairy-free cheese can be used.

For the Tortilla

2 pieces Low-Carb Tortilla Whole grain or regular tortillas can be used.

Cooking Needs

2 tablespoons Oil (for frying) Olive oil is a healthier choice.

Equipment

non-stick skillet

Method

Step-by-Step Instructions

Heat the skillet over medium heat for about 2 minutes.
In a mixing bowl, combine shredded chicken, Greek yogurt, dried herbs, and cheese. Mix well.
Transfer tortilla to skillet, add filling to one half, and spread it evenly.
Fold the tortilla and cook for 2-3 minutes until golden brown.
Carefully flip and cook the other side for an additional 2-3 minutes until golden and cheese is melted.
Remove from skillet, let cool, slice into triangles, and serve warm.

Nutrition

Serving: 1quesadillaCalories: 370kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 250mgIron: 2mg

Notes

Serve with a side of Greek yogurt or salsa for dipping. Perfect for meal prep and customization.

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