High-Protein Chicken Cottage Cheese Enchilada Bowls Delight

These High-Protein Chicken Cottage Cheese Enchilada Bowls are a game-changer for your weeknight dinners, offering delicious flavors and ample protein.

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Prep Time 10

Cook Time 5

Total Time 15

Servings: 2 bowls

Course: Dinner

Cuisine: Mexican

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Creamy Base

1 cup Low-Fat Cottage Cheese Adds creaminess and high protein content.
1 cup Enchilada Sauce Provides flavor and moisture.

For the Filling

2 cups Rotisserie Chicken (shredded) Offers convenience and savory depth.
1 packet Taco Seasoning Adds spice and complex flavors.
1 medium Red Bell Pepper (diced) Contributes sweetness and color.
1 cup Canned Corn Drain before mixing.
1 cup Black Beans Rinse and drain before use.

For the Topping

1 cup Shredded Cheese Mexican blend or classic cheddar recommended.
¼ cup Chopped Cilantro For garnish.
1 large Avocado Slices Healthy fat boost.
½ cup Greek Yogurt or Sour Cream For tangy finish.

Equipment

Mixing Bowl
food processor or hand blender
microwave-safe bowls

Method

Step-by-Step Instructions

Blend the cottage cheese and enchilada sauce until smooth.
Mix shredded chicken with taco seasoning until evenly coated.
Combine chicken mixture with cottage cheese blend, then fold in vegetables.
Divide filling into microwave-safe bowls and top with shredded cheese.
Microwave on high for 1-2 minutes until cheese is melted.
Garnish with cilantro, avocado slices, and Greek yogurt or sour cream.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 800IUVitamin C: 35mgCalcium: 200mgIron: 2mg

Notes

For smoother texture, ensure cottage cheese and sauce are blended thoroughly. Customize flavors by adding spices or proteins as desired.

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