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High-Protein Blueberry Cheesecake Overnight Oats

High-Protein Blueberry Cheesecake Overnight Oats for Busy Mornings

These High-Protein Blueberry Cheesecake Overnight Oats combine creamy blueberry cheesecake flavors with the wholesome goodness of oats, perfect for busy mornings.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Whole Rolled Oats Choose gluten-free if needed.
  • 2 tablespoons Chia Seeds Great for a fiber boost.
  • 4 ounces Cream Cheese Substitute with dairy-free cream cheese for a vegan option.
  • 1 cup Greek Yogurt Swap for dairy-free yogurt if desired.
  • 2 tablespoons Maple Syrup Adjust to taste.
  • 1 teaspoon Vanilla Extract Opt for pure extract for the best results.
  • 1 cup Almond Milk Can be replaced with any milk of your choice.
For the Topping
  • 1 cup Blueberries Use fresh or thawed frozen.

Equipment

  • Mixing Bowl
  • whisk
  • Airtight Containers

Method
 

Step-by-Step Instructions
  1. Start by taking a large mixing bowl and whisk together the whole rolled oats, chia seeds, softened cream cheese, Greek yogurt, maple syrup, vanilla extract, and almond milk until smooth.
  2. If using frozen blueberries, microwave them for 30 seconds until softened, then gently mash them to create a blueberry sauce. For fresh blueberries, rinse them and set aside.
  3. Once the oats mixture has thickened, divide it evenly into jars, swirling in blueberry sauce for a marbled effect.
  4. Seal the jars and refrigerate for at least 4 hours or overnight.
  5. When ready to enjoy, eat directly from the jar or warm up for about 30 seconds in the microwave. Top with fresh blueberries or nuts if desired.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 1mg

Notes

These oats can be stored in airtight containers for up to 4 days in the fridge or frozen for up to 1 month. Stir well before serving to mix up textures and flavors.

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