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Herby Garlic Seasoned Rice

Herby Garlic Seasoned Rice for a Fluffy, Flavorful Side

Herby Garlic Seasoned Rice is a fluffy, flavorful side that’s easy to prepare and complements various dishes.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free
Calories: 187
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Long Grain Rice Rinsed to ensure fluffy grains.
For the Flavor
  • 1 spray Low Calorie Spray Use for sautéing garlic.
  • 2 cloves Minced Garlic Robust flavor may substitute with crushed garlic.
  • 2 cups Chicken or Vegetable Stock Opt for vegetable stock for vegetarian version.
For the Freshness
  • 1/4 cup Coriander Fresh herb option.
  • 1/4 cup Parsley Fresh herb option, can substitute all with parsley.
  • 1 teaspoon Black Pepper Tailor to taste.

Equipment

  • Saucepan

Method
 

Step-by-Step Instructions
  1. Spray a deep saucepan with low-calorie spray and heat it over medium heat for about 1-2 minutes.
  2. Add minced garlic to the pan, stirring constantly for about 1 minute, or until fragrant and lightly golden.
  3. Stir in the rinsed long grain rice, ensuring each grain is coated with the flavorful garlic oil, and cook for 2-3 minutes.
  4. Pour in your choice of stock, bring to rapid boil, and add the chopped parsley, coriander, and a pinch of black pepper.
  5. Once boiling, reduce the heat to low, cover with a tight-fitting lid, and simmer for 13 minutes.
  6. Turn off the heat and keep covered for an additional 10 minutes.
  7. After 10 minutes, fluff the rice with a fork and serve.

Nutrition

Serving: 1cupCalories: 187kcalCarbohydrates: 38gProtein: 4gFat: 1.5gSodium: 200mgPotassium: 130mgFiber: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 25mgIron: 1mg

Notes

This rice pairs well with everything from grilled chicken to roasted veggies and is perfect for quick weeknight meals.

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