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Persian Noodle Soup

Hearty Persian Noodle Soup for Cozy Nights In

Explore this nourishing and comforting Persian Noodle Soup, a perfect dish for cozy nights in filled with protein-rich legumes and vibrant herbs.
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Persian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or vegetable oil
  • 1 medium Onion diced
  • 3 cloves Garlic fresh and minced
  • 1 teaspoon Turmeric
  • 6 cups Vegetable Broth preferably low-sodium
For the Protein
  • 1 cup Lentils rinsed
  • 1 can Chickpeas cooked or boiled
  • 1 cup Navy Beans cooked
  • 1 can Kidney Beans cooked
For the Noodles
  • 8 ounces Persian Noodles or Linguine
For the Greens and Herbs
  • 4 cups Spinach chopped
  • 1/2 cup Cilantro chopped
  • 1/2 cup Parsley chopped
  • 1/2 cup Dill chopped
Seasoning and Toppings
  • to taste Salt
  • to taste Pepper
  • optional Sour Cream or Yogurt
  • as desired Fried Onions for topping

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onion and sauté until soft and translucent, about 5 minutes.
  2. Stir in 3 minced garlic cloves and 1 teaspoon of turmeric into the pot. Cook for additional 1-2 minutes until fragrant.
  3. Pour in 6 cups of vegetable broth, followed by the rinsed lentils, cooked chickpeas, navy beans, and kidney beans. Bring to a boil, then reduce to low and simmer for 20 minutes.
  4. Gently stir in 8 ounces of Persian noodles or linguine and cook in the simmering broth for about 10 minutes, or until tender.
  5. Add 4 cups of chopped spinach and 1/2 cup each of chopped cilantro, parsley, and dill. Cook for another 5-7 minutes.
  6. Taste and adjust seasoning with salt and pepper to achieve a well-balanced flavor.
  7. Ladle the soup into bowls, topping with sour cream or yogurt if desired, and sprinkle with fried onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 500mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Separate noodles to maintain texture upon reheating.

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