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Autumn Wild Rice Soup

Hearty Autumn Wild Rice Soup: A Warm Hug in a Bowl

This Autumn Wild Rice Soup is a comforting blend of rich flavors and hearty textures, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

Soup Base
  • 1 cup Wild Rice Rinse thoroughly
  • 4 cups Chicken Broth Low sodium preferred
  • 2 tablespoons Olive Oil For sautéing
  • 1 medium Onion Chopped
  • 2 medium Carrots Diced, can substitute with parsnips or sweet potatoes
  • 2 stalks Celery Sliced, can be replaced with leeks
  • 8 ounces Cremini Mushrooms Chopped, can substitute with white button mushrooms
  • 3 Garlic Minced
Herbs & Spices
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Sage
  • 1 teaspoon Dried Rosemary
  • 1/4 teaspoon Red Pepper Flakes Optional
Creaminess
  • 1/2 cup Dry White Wine Can substitute with additional broth
  • 2 cups Cooked Chicken Shredded, rotisserie chicken is convenient
  • 1 cup Heavy Cream Coconut cream is a dairy-free alternative
Garnish and Flavor Boost
  • 1/4 cup Fresh Parsley Chopped
  • to taste Salt
  • to taste Black Pepper
  • 1/4 cup Toasted Pecans or Walnuts Pumpkin seeds can be used for a nut-free option
  • 1/4 cup Shredded Parmesan Cheese Optional for garnish

Equipment

  • Large Pot
  • Saucepan
  • Fine mesh sieve

Method
 

Soup Instructions
  1. Rinse the wild rice under cold water in a fine-mesh sieve until the water runs clear.
  2. In a saucepan, combine the rinsed wild rice with chicken broth. Bring to a boil, then reduce to a simmer and cook covered for 45-50 minutes.
  3. Drain excess liquid from the cooked wild rice and set aside.
  4. In a large pot, heat olive oil and sauté onion, carrots, and celery for 5-7 minutes until softened.
  5. Add mushrooms and cook for another 5-7 minutes until tender.
  6. Stir in garlic and herbs, cooking until fragrant.
  7. Deglaze with white wine and let simmer for 2-3 minutes.
  8. Add remaining chicken broth and bring to a gentle simmer for 15-20 minutes.
  9. Stir in cooked chicken and reserved wild rice, heating through for 5 minutes.
  10. Add heavy cream and season with salt and pepper. Heat through for a couple of minutes.
  11. Serve garnished with parsley, nuts, and Parmesan cheese if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 28gProtein: 20gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.

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