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Healthy Oatmeal Apple Cake

Healthy Oatmeal Apple Cake for Guilt-Free Mornings

This Healthy Oatmeal Apple Cake is a guilt-free treat packed with flavor, perfect for breakfast or snacks.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 9 slices
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cake Base
  • 2 cups gluten-free oats Acts as a flour substitute
  • 2 medium apples Adds natural sweetness and moisture
  • 1 cup yogurt Increases moisture; dairy-free option available
  • 1/2 cup honey or maple syrup Natural sweetener
  • 1 teaspoon cinnamon Infuses warmth and flavor
Optional Mix-Ins
  • 1/2 cup nuts (e.g., walnuts) For added crunch
  • 1/4 cup seeds (e.g., chia seeds) For healthy fats and texture

Equipment

  • Blender
  • baking pan
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a small baking pan with parchment paper.
  2. Blend oats, chopped apples, yogurt, honey or maple syrup, and cinnamon until smooth.
  3. Pour the batter into the prepared baking pan and spread evenly.
  4. Bake for approximately 25 minutes until golden and a toothpick comes out clean.
  5. Cool the cake in the pan for 10 minutes, then transfer to a wire rack.
  6. Slice and enjoy warm or chilled, optionally topped with yogurt or honey.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 26gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 1IUVitamin C: 5mgCalcium: 4mgIron: 8mg

Notes

This cake can be stored in an airtight container in the fridge for up to a week. It also freezes well for up to 3 months.

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