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–+ servings
Healthy High Protein Apple Crisp

Healthy High Protein Apple Crisp for Guilt-Free Indulgence

Enjoy a delightful Healthy High Protein Apple Crisp that combines sweetness and nourishment in a guilt-free dessert.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Desserts
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Apple Filling
  • 4 cups Chopped Apple Substitute Granny Smith for tartness or Honeycrisp for sweetness.
  • 1 teaspoon Cinnamon Adjust according to taste.
  • 1 tablespoon Lemon Juice Fresh or bottled.
For the Crispy Topping
  • 1 scoop Vanilla Protein Powder Use plant-based or whey-based.
  • 1/4 cup Nut Butter Almond or Peanut; substitute with sunflower seed butter for nut-free.
  • 1 cup Rolled Oats Best for optimal texture.
  • 1/4 cup Milk or Water Any milk (almond, cow's) works fine.

Equipment

  • Oven
  • Ramekin
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) to ensure even baking of your apple crisp.
  2. Combine chopped apples with cinnamon, lemon juice, and 1 tablespoon of protein powder; mix well and transfer into prepared ramekin.
  3. Mix rolled oats, remaining protein powder, nut butter, and milk or water until crumbly; adjust moisture if needed.
  4. Sprinkle oat topping over the apple filling in the ramekin, ensuring even coverage.
  5. Bake in preheated oven for about 20 minutes, checking at 15 minutes to prevent over-browning.
  6. Remove from oven, let cool for about 5 minutes, then serve warm with Greek yogurt or nut butter.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 100mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

Best enjoyed warm, this dessert can be customized for dietary preferences and pairs nicely with Greek yogurt or nut butter.

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