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Healthy Buffalo Ranch Baked Chicken Strips

Healthy Buffalo Ranch Baked Chicken Strips for Guilt-Free Cravings

Discover Healthy Buffalo Ranch Baked Chicken Strips, a nutritious yet delicious option for satisfying your cravings guilt-free.
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Prep Time 10 minutes
Cook Time 30 minutes
Marination Time 1 hour
Total Time 1 hour 40 minutes
Servings: 4 strips
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken tenders The star of this dish
For the Marinade
  • 1/2 cup Buffalo sauce Use homemade for better heat control
  • 1 packet Ranch seasoning Low-sodium options recommended

Equipment

  • Oven
  • Baking Tray
  • medium bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (204°C).
  2. In a medium bowl, combine ranch seasoning with buffalo sauce.
  3. Add chicken tenders to the bowl, tossing until completely coated in the marinade.
  4. Arrange the chicken on a baking tray or rack in a single layer.
  5. Bake for 25 to 30 minutes, ensuring the chicken reaches an internal temperature of 165°F (74°C).
  6. Remove from the oven, brush with more buffalo sauce, and let rest before serving.

Nutrition

Serving: 4stripsCalories: 220kcalCarbohydrates: 8gProtein: 28gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 900mgPotassium: 350mgSugar: 1gVitamin A: 300IUCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for longer storage. Reheat in the oven for best results.

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