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Healthier Broccoli Chicken Casserole

Healthier Broccoli Chicken Casserole: Guilt-Free Comfort Food

This Healthier Broccoli Chicken Casserole is a guilt-free version of a classic, packed with nutritious ingredients and comforting flavors.
Prep Time 20 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Whole Wheat Pasta
For the Broccoli
  • 2 cups Fresh Broccoli
For the Chicken
  • 2 cups Cooked Chicken shredded or diced
For the Sauce
  • 1 cup Mushrooms sliced
  • 2 tbsp Butter or Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 2 tbsp Flour gluten-free flour can be a substitute
  • 2 cups Vegetable Stock or chicken stock
  • 1 cup Milk low-fat or plant-based
  • 1 tbsp Dijon Mustard
For the Topping
  • 1 cup Sharp Cheddar Cheese shredded

Equipment

  • Large Pot
  • Large sauté pan
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Begin by boiling a large pot of salted water. Add whole wheat pasta and cook until it's almost al dente, about 6-7 minutes. Just one minute before it’s done, add the fresh broccoli florets. Drain the pasta and broccoli together, then set them aside while you prepare the sauce.
  2. In a large sauté pan, heat 2 tablespoons of butter or olive oil over medium-high heat. Once hot, add chopped onions and cook for about 3-4 minutes until they become softened and translucent. Next, stir in sliced mushrooms and minced garlic, sautéing until the mixture is golden and fragrant, approximately 2-3 minutes more.
  3. Sprinkle 2 tablespoons of flour over the sautéed vegetables, stirring to create a roux. Gradually whisk in 2 cups of vegetable stock and 1 cup of milk, ensuring there are no lumps. Bring the mixture to a simmer and cook until it thickens, about 4-5 minutes, stirring frequently until the sauce coats the back of a spoon.
  4. Once the sauce has thickened, stir in half of the sharp cheddar cheese, using a spatula to melt it smoothly into the mixture. Season with salt and pepper to taste.
  5. In a large baking dish, combine the drained pasta, broccoli, and cooked chicken. Pour the creamy sauce evenly over the mixture, stirring gently to combine all ingredients.
  6. Preheat your oven to 400°F (200°C) and place the assembled casserole in the middle rack. Bake for about 15 minutes, until it's bubbly and hot throughout. Remove it from the oven, sprinkle the remaining cheddar cheese on top, and return to the oven for an extra 10 minutes.
  7. After baking, look for a beautifully browned top and bubbly edges. Let the casserole rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 80mgCalcium: 15mgIron: 10mg

Notes

Feel free to customize with your favorite vegetables or cheese types to make it your own!

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