Go Back
–+ servings
Ground Turkey Zucchini Casserole

Ground Turkey Zucchini Casserole for Cozy Family Dinners

Experience the heartwarming goodness of Ground Turkey Zucchini Casserole, a delightful low-carb family dish that combines sautéed zucchini and seasoned turkey.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Turkey can substitute with ground chicken or beef
  • 3 medium Zucchini or yellow squash/eggplant
  • 2 cups Shredded Mozzarella Cheese can substitute with cheddar or dairy-free cheese
  • 1 medium Chopped Onion or shallots for subtler taste
  • 2 cloves Minced Garlic can use garlic powder as substitute
  • 14.5 oz Diced Tomatoes canned or fresh in season
  • 1 tbsp Dried Italian Herbs or fresh herbs as alternatives
  • 1 tsp Salt adjust to taste
  • 1/2 tsp Black Pepper preferably freshly ground
  • 1 tbsp Olive Oil can substitute with avocado oil

Equipment

  • large skillet
  • 9x13 inch baking dish

Method
 

Step-by-Step Instructions for Ground Turkey Zucchini Casserole
  1. Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
    Ground Turkey Zucchini Casserole
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté for 2 minutes.
    Ground Turkey Zucchini Casserole
  3. Incorporate ground turkey into the skillet and cook for 5-6 minutes until browned.
    Ground Turkey Zucchini Casserole
  4. Mix in diced tomatoes, dried Italian herbs, salt, and black pepper. Simmer for 3-4 minutes.
    Ground Turkey Zucchini Casserole
  5. Layer half of the zucchini, spoon half of the turkey mixture, and add half of the mozzarella in the baking dish. Repeat layers.
    Ground Turkey Zucchini Casserole
  6. Bake uncovered for 30-35 minutes until cheese is golden and bubbling.
    Ground Turkey Zucchini Casserole
  7. Cool for about 5 minutes before serving.
    Ground Turkey Zucchini Casserole

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Layer zucchini evenly for full flavor and avoid sogginess by par-cooking if freezing. Add crushed red pepper flakes for extra spice!

Tried this recipe?

Let us know how it was!