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Ground Turkey Taco Rice Skillet

Ground Turkey Taco Rice Skillet for Effortless Weeknight Meals

This Ground Turkey Taco Rice Skillet is a one-pan meal that simplifies weeknight cooking with lean turkey, beans, and corn, satisfying cravings without guilt.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 lb Ground Turkey Substitution: Ground chicken or beef can be used.
For the Salsa Base
  • 1 cup Chunky Tomato Salsa Substitution: Fresh diced tomatoes or homemade salsa can be used.
For the Rice
  • 1 cup Long-Grain White Rice Substitution: Brown rice may require additional cooking time.
For the Veggies
  • 1 cup Corn Kernels Substitution: Frozen or canned corn is acceptable.
For Cooking
  • 2 cups Chicken Broth Substitution: Vegetable broth for a vegetarian version.
For Toppings
  • 1 cup Mexican Cheese Substitution: Cheddar or Monterey Jack can be used.
For Seasoning
  • 1 tsp Salt
  • 2 tbsp Taco Spices Substitution: Use pre-mixed taco seasoning if preferred.

Equipment

  • Large heavy-bottom skillet

Method
 

Step-by-Step Instructions
  1. Begin by rinsing your long-grain white rice under cold water for about 2 minutes. Drain well and set aside.
  2. In a large skillet, heat oil over medium heat. Add ground turkey and cook for 5-7 minutes, stirring occasionally, until browned.
  3. Stir in chunky tomato salsa, salt, and taco spices. Cook for an additional 2-3 minutes.
  4. Add drained rice, corn kernels, and chicken broth to the skillet. Stir well and bring to a boil.
  5. Reduce heat to low, cover, and let it simmer for 20-25 minutes, stirring occasionally.
  6. Remove from heat and sprinkle Mexican cheese over the top. Cover and let sit for 5 minutes.
  7. Taste and adjust seasoning. Serve topped with fresh cilantro or avocado if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Cool completely before storing leftovers in airtight containers. For best freshness, store in the fridge for up to 4-5 days or freeze for up to 2 months.

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