Go Back
–+ servings
Grilled Sea Bass with Herb Butter

Grilled Sea Bass with Herb Butter: Elevate Your Dinner Tonight

Grilled Sea Bass with Herb Butter, a dish that balances simplicity and elegance, elevating your dinner experience.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sea Bass
  • 4 fillets Sea Bass providing a mild, flaky texture
  • 2 tablespoons Olive Oil for grilling; can substitute with avocado oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
For the Herb Butter
  • 4 tablespoons Unsalted Butter or salted for extra flavor
  • 2 cloves Garlic minced
  • 1/4 cup Fresh Parsley chopped; substitute with chives if needed
  • 2 tablespoons Fresh Dill or tarragon for a unique twist
  • 1 tablespoon Lemon Juice fresh for the best taste
For Serving
  • 4 cups Mashed Potatoes creamy Yukon gold potatoes
  • Garnishes (Microgreens, Radishes, Charred Lemon) for visual flair

Equipment

  • Grill Pan
  • Sharp Knife
  • Small Saucepan

Method
 

Step-by-Step Instructions
  1. Prepare the sea bass by rinsing the fillets, patting them dry, lightly scoring the skin, and seasoning with salt and pepper. Let rest for 10 minutes.
  2. Heat a grill pan over medium-high heat, add olive oil, place the sea bass skin-side down, and grill for 3–4 minutes. Flip and cook for another 2–3 minutes.
  3. Melt butter in a small saucepan, add minced garlic and infuse. Mix in parsley, dill, and lemon juice.
  4. Assemble the plate with a base of mashed potatoes, place grilled sea bass on top, drizzle with herb butter, and garnish.
  5. Serve immediately with a chilled glass of Sauvignon Blanc or Chardonnay.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 400mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Ensure skin is dried and pan is preheated for crispy texture. Use fresh ingredients for the best flavor.

Tried this recipe?

Let us know how it was!