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Grilled Chicken Bites with Creamy Garlic Sauce

Grilled Chicken Bites with Creamy Garlic Sauce to Savor

Juicy Grilled Chicken Bites with Creamy Garlic Sauce are easy to make, gluten-free, and keto-friendly appetizers.
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Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 42 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound Boneless, Skinless Chicken Thighs The secret to juicy bites.
  • 2 tablespoons Olive Oil Substitute with avocado oil if needed.
  • 2 tablespoons Soy Sauce Can swap with tamari or coconut aminos for gluten-free.
  • 1 tablespoon Honey Maple syrup is a great alternative.
  • 3 cloves Garlic (Fresh) Essential for bold flavor.
  • 1 teaspoon Smoked Paprika Regular paprika can be used, but it's less smoky.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For the Creamy Garlic Sauce
  • 1 cup Mayonnaise Greek yogurt is a lighter substitute.
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Lemon Juice or Vinegar Any citrus juice or mild vinegar works.
  • 2 tablespoons Fresh Parsley Chives or cilantro can also be used.

Equipment

  • grill
  • Mixing Bowl
  • whisk
  • Skewers

Method
 

Step‑by‑Step Instructions
  1. Marinate the Chicken: Cut chicken thighs into bite-sized pieces. In a bowl, combine olive oil, soy sauce, honey, minced garlic, smoked paprika, salt, and black pepper. Toss chicken in the marinade, cover, and refrigerate for 30 minutes.
  2. Prepare the Creamy Garlic Sauce: Whisk together mayonnaise, Dijon mustard, minced garlic, lemon juice (or vinegar), and a pinch of salt until smooth. Cover and refrigerate to chill.
  3. Skewer the Chicken (Optional): Thread marinated chicken pieces onto skewers, leaving space between them. Preheat grill for optimal marks.
  4. Grill the Chicken Bites: Preheat grill to medium-high. Grill chicken bites (or skewers) for 4–5 minutes per side until golden brown and 165°F internal temperature is reached.
  5. Serve and Enjoy: Remove from grill and let rest for a couple of minutes. Drizzle sauce over chicken or serve on the side. Garnish with parsley.

Nutrition

Serving: 3bitesCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Cut chicken into evenly sized pieces for uniform cooking and observe cooking time closely to prevent drying out. Preheat grill for perfect sear and enhance flavor. Let the chicken rest for moisture retention.

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