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Greek Chicken Tenders

Greek Chicken Tenders: Juicy, Easy, and Flavor-Packed Delight

Enjoy these Greek Chicken Tenders, a juicy, flavorful dish that's perfect for dinner and gluten-free.
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Prep Time 10 minutes
Cook Time 20 minutes
Marination Time 4 hours
Total Time 4 hours 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Greek Yogurt Tenderizes chicken and adds rich flavor.
  • 2 tablespoons Olive Oil Enhances richness for marinating.
  • 1 whole Fresh Lemon Juice Use fresh lemons.
  • 1 tablespoon Lemon Zest Use fresh zest for the best impact.
  • 2 cloves Garlic Minced, fresh preferred.
  • 1 tablespoon Dried Oregano Essential for Mediterranean taste.
  • 1 teaspoon Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper Optional for heat.
  • 1/2 teaspoon Ground Cumin Optional for flavor depth.
For the Chicken
  • 1 pound Chicken Tenders Can substitute with sliced chicken breast or thighs.
For the Garnish
  • 1 bunch Fresh Parsley or Dill For a fresh finish.
For Serving
  • 4 pieces Pita Bread or Flatbread Opt for gluten-free versions if necessary.
  • 1 cup Tzatziki or Hummus Use your favorite dips.

Equipment

  • grill
  • Mixing Bowl
  • Skillet
  • Baking sheet
  • parchment paper
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, black pepper, and optional ground cumin until creamy.
  2. Add chicken tenders to the marinade, ensuring each piece is coated. Cover and refrigerate for at least 1 hour or up to 8 hours.
  3. Preheat grill to medium-high heat (about 400°F/200°C) or prepare a skillet with olive oil or preheat oven to 400°F (200°C).
  4. Grill or pan-sear chicken tenders for 3-4 minutes per side until golden, or bake for 18-20 minutes, flipping halfway.
  5. Let cooked tenders rest for 3-5 minutes, garnish with parsley or dill, and serve with pita and dips.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 5mgCalcium: 3mgIron: 5mg

Notes

Ensure chicken pieces are similar in size for even cooking. Marinate for 4 to 8 hours for better flavor infusion. Let chicken rest before serving for juiciness.

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