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Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: A Quick Low-Carb Delight

Garlic Cauliflower Mushroom Skillet is a vibrant low-carb dish combining earthy mushrooms and tender cauliflower in a rich garlic butter sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Low-Carb
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 cup Cauliflower roughly chopped; adds structure and a low-carb alternative to grains
  • 8 oz Mushrooms sliced; provides an earthy taste and texture
  • 2 tbsp Olive Oil used for sautéing, contributes healthy fats
  • 2 tbsp Butter enhances flavor with richness
For Flavoring
  • 1 clove Garlic minced; infuses the dish with aromatic flavor
  • 1/2 tsp Smoked Paprika adds depth and a smoky flavor
  • 1/2 tsp Italian Seasoning provides an essential blend of herbs for flavor
  • Salt & Black Pepper season to taste
  • 1 tbsp Lemon Juice brightens the dish with acidity
Optional Finishing Touches
  • 1/4 cup Parmesan Cheese optional; adds a cheesy finish
  • Fresh Parsley for garnish; adds a pop of freshness and color

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil and 2 tablespoons of butter over medium heat.
  2. Add 1 clove of minced garlic along with ½ teaspoon of smoked paprika and ½ teaspoon of Italian seasoning to the skillet. Stir well and sauté for about 2 minutes until the garlic is golden and aromatic.
  3. Introduce 1 cup of roughly chopped cauliflower and 8 ounces of sliced mushrooms to the skillet. Stir to combine everything, cooking for approximately 8-10 minutes until the vegetables are tender.
  4. Once the vegetables are tender, drizzle 1 tablespoon of lemon juice over the skillet and mix thoroughly. If you like, sprinkle ¼ cup of Parmesan cheese on top.
  5. Remove the skillet from heat and garnish generously with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 8gProtein: 4gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 180mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 50mgCalcium: 100mgIron: 1mg

Notes

Always opt for fresh ingredients for the best flavor and texture. Adjust seasoning to your preference, and feel free to experiment with ingredients.

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