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–+ servings
Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: A Cozy Weeknight Delight

This Garlic Cauliflower Mushroom Skillet is a quick, vegan, and gluten-free dish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Cauliflower Fresh and firm heads preferred; substitute broccoli if desired.
  • 8 oz Mushrooms Any variety; cremini or shiitake recommended.
  • 2 cloves Garlic Freshly minced is best.
  • 2 tablespoons Olive Oil Can be replaced with butter or coconut oil.
  • to taste Salt Essential for enhancing flavors.
  • to taste Pepper Essential for enhancing flavors.
  • 1 teaspoon Paprika Optional but recommended for extra flavor.
  • 1 teaspoon Italian Seasoning Fresh herbs like thyme or rosemary can be substitutes.
  • 1 tablespoon Lemon Juice Balsamic vinegar can be used for a twist.
  • optional Parmesan Nutritional yeast can be a vegan option.
  • to taste Fresh Parsley Used for garnish; other herbs can be substituted.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Heat the oil in a large skillet over medium heat for about 1-2 minutes until shimmering.
  2. Sauté the cauliflower florets for 5-7 minutes until slightly golden.
  3. Add the sliced mushrooms and cook for an additional 4-5 minutes.
  4. Stir in the minced garlic, paprika, Italian seasoning, salt, and pepper, cooking for 2 minutes.
  5. Remove from heat, drizzle with lemon juice, garnish with Parmesan and parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 250IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

This dish is customizable with seasonal vegetables and can be prepared in batches for meal prep. It stores well in the fridge and is suitable for freezing.

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