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Spring Roll Salad with Peanut Dressing

Fresh Spring Roll Salad with Peanut Dressing to Wow Your Tastebuds

A delightful Spring Roll Salad with Peanut Dressing that dazzles with vibrant colors and flavors, perfect for a light and nutritious meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 250

Ingredients
  

Spring Roll Salad Ingredients
  • 4 cups Shredded Cabbage Substitute with coleslaw mix if needed
  • 1 cup Shredded Carrots Use pre-shredded carrots for quicker prep
  • 1 medium Red Bell Pepper Can swap with yellow or green peppers
  • 1 cup Cucumber English cucumbers work best
  • 1/4 cup Fresh Cilantro Substitute with parsley for milder flavor
  • 1/4 cup Fresh Mint Alternatives include basil if mint isn't available
  • 1/3 cup Roasted Peanuts Can substitute with sunflower seeds for nut-free
Peanut Dressing Ingredients
  • 3 tablespoons Rice Vinegar Apple cider vinegar is a good substitute
  • 1/2 cup Peanut Butter Use almond or sunflower seed butter for allergies
  • 3 tablespoons Soy Sauce Tamari or coconut aminos for gluten-free
  • 1 tablespoon Honey Maple syrup works for a vegan alternative
  • 1 teaspoon Sesame Oil Can be omitted if short on ingredients
  • 1 tablespoon Fresh Lime Juice Lemon juice can replace lime
  • 1 clove Garlic Garlic powder can be used for milder flavor

Equipment

  • knife
  • cutting board
  • Mixing Bowl
  • Skillet
  • whisk

Method
 

Preparation Steps
  1. Begin by washing and shredding the cabbage and carrots into thin, uniform strips. Chop the red bell pepper and slice the cucumber. Place all vegetables in a mixing bowl.
  2. If using raw shrimp, heat oil in a skillet and sauté shrimp until they turn pink and opaque. For pre-cooked shrimp, thaw and pat dry, then add to vegetable bowl.
  3. In a mixing bowl, whisk together peanut butter, rice vinegar, soy sauce, honey, sesame oil, lime juice, and minced garlic until smooth. Adjust consistency with water if too thick.
  4. Pour peanut dressing over vegetables and shrimp. Toss gently until evenly coated.
  5. Add fresh cilantro and mint to the salad, sprinkle peanuts on top, and serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 200IUVitamin C: 50mgCalcium: 4mgIron: 8mg

Notes

This salad is versatile and can be customized with different proteins or vegetables to suit dietary needs. Fresh herbs are crucial for flavor.

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