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Marinated Cucumber, Onion, and Tomato Salad

Fresh and Zesty Marinated Cucumber, Onion, and Tomato Salad

Enjoy a refreshing Marinated Cucumber, Onion, and Tomato Salad that's perfect for summer with its crisp veggies and tangy dressing.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 2 cups sliced cucumbers Peeling is optional.
  • 1.5 cups halved cherry tomatoes Grape tomatoes can be used.
  • 1 small thinly sliced red onion Soak in cold water to reduce sharpness if desired.
For the Dressing
  • 0.25 cups apple cider vinegar Can use lemon juice for a citrus twist.
  • 2 tablespoons olive oil
  • 1 tablespoon sugar or honey Check honey for vegan compliance.
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon dried oregano Italian seasoning is a good alternative.
For Garnish
  • 2 tablespoons chopped fresh parsley or dill

Equipment

  • Mixing Bowl
  • small bowl
  • whisk
  • Salad Tongs

Method
 

Preparation Steps
  1. In a large mixing bowl, add two cups of sliced cucumbers, one and a half cups of halved cherry tomatoes, and one small thinly sliced red onion. Gently toss the vegetables together until evenly distributed.
  2. In a separate small bowl, combine a quarter cup of apple cider vinegar with two tablespoons of olive oil, one tablespoon of sugar or honey, one teaspoon of salt, a quarter teaspoon of black pepper, and half a teaspoon of dried oregano. Whisk thoroughly until smooth.
  3. Drizzle the dressing over the vegetable mixture in the large bowl. Toss gently to ensure all pieces are coated with the dressing.
  4. Cover the salad bowl and refrigerate for at least 30 minutes, up to two hours for optimal flavor absorption.
  5. Before serving, remove the salad from the fridge and sprinkle with chopped fresh parsley or dill. Toss gently to combine.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

For best taste, chill for 1-2 hours. Adjust sweetness of the dressing to preference.

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