Fluffy Cottage Cheese Egg Bites for a High-Protein Morning Boost

Fluffy Cottage Cheese Egg Bites are a high-protein, low-carb breakfast option that are easy to make and customizable with your favorite veggies.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 35

Servings: 4 bites

Course: Breakfast

Cuisine: American

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

Egg Mixture

6 large Eggs Use large eggs for consistent results and maximum protein.
1 cup Cottage Cheese Adds creaminess; substitute with ricotta for smoother texture.
0.5 teaspoon Salt Adjust to taste or omit for low-sodium version.
0.25 teaspoon Black Pepper Provides mild spice; use paprika or cayenne for an extra kick.

Optional Add-Ins

1 cup Chopped Vegetables (e.g., spinach, bell peppers) Feel free to experiment with your favorite veggies.

Equipment

Muffin Tin
Medium mixing bowl
whisk
Ladle or measuring cup

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and grease each cup of the muffin tin with cooking spray or oil.
In a medium bowl, crack in large eggs and add cottage cheese, salt, and black pepper. Whisk until just combined.
Fold in any optional chopped vegetables (like spinach or bell peppers) to enhance flavor and nutrition.
Pour the egg mixture into the prepared muffin tin, filling each cup approximately 3/4 full.
Bake for about 25 minutes, until risen and slightly golden. Test for doneness with a toothpick.
Remove from the oven and allow to cool for a few minutes. Run a spatula or knife around the edges before removing.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 2gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 150mgSodium: 150mgPotassium: 70mgSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 80mgIron: 0.5mg

Notes

These egg bites can be customized with various vegetables and stored in an airtight container in the fridge for up to 4 days.

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