Go Back
+ servings
Fall Harvest Orzo

Fall Harvest Orzo Salad: A Cozy Taste of Autumn Bliss

Experience a delightful Fall Harvest Orzo salad, blending nutty orzo, roasted butternut squash, and crisp apples, perfect for autumn gatherings.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 2 cups Orzo Pasta Regular, whole grain, or gluten-free variants can be used.
  • 1 cup Butternut Squash Roasted; substitute with sweet potatoes if desired.
  • 1 cup Brussels Sprouts Sliced and roasted.
  • 1 medium Red Onion Or use shallots for a milder flavor.
  • 1 cup Apples Use tart varieties like Granny Smith.
  • 1/2 cup Dried Cranberries Raisins can be substituted.
  • 1/4 cup Pumpkin Seeds Sunflower seeds or nuts can also be used.
  • 1/2 cup Goat Cheese Feta can be used as an alternative.
For the Maple Vinaigrette
  • 1/4 cup Balsamic Vinegar
  • 1/4 cup Olive Oil
  • 1 tbsp Dijon Mustard
  • 2 tbsp Maple Syrup Key for the Fall Harvest Orzo theme.
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Salt

Equipment

  • Large Pot
  • Baking sheet
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil. Add the orzo pasta and cook according to the package instructions, usually around 8-10 minutes, until al dente. Drain the orzo and rinse it under cold water to stop the cooking process. Set aside to cool completely.
  2. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Spread the diced butternut squash, sliced red onion, and shaved Brussels sprouts in an even layer on the sheet. Drizzle with olive oil and season with salt and pepper. Roast for 20-25 minutes, or until the vegetables are tender and caramelized, stirring halfway through.
  3. While the vegetables are roasting, whisk together balsamic vinegar, olive oil, Dijon mustard, maple syrup, garlic powder, and a pinch of salt in a medium mixing bowl. Set the dressing aside to allow the flavors to meld.
  4. In a large mixing bowl, combine the cooled orzo with the roasted vegetables. Add the dried cranberries, pumpkin seeds, and pour the maple vinaigrette over the salad. Toss gently until well coated.
  5. Allow the salad to cool at room temperature for a few minutes. Just before serving, sprinkle crumbled goat cheese on top. Serve warm or chilled.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 250mgPotassium: 450mgFiber: 8gSugar: 10gVitamin A: 1200IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

This salad is perfect for potlucks or family gatherings and tastes even better after a day in the fridge.

Tried this recipe?

Let us know how it was!