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–+ servings
Extra Crispy Fried Zucchini

Extra Crispy Fried Zucchini Sticks for a Crunchy Summer Snack

This Extra Crispy Fried Zucchini recipe captures the essence of summer, transforming tender zucchini into addictive, golden sticks that everyone will love.
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Prep Time 10 minutes
Cook Time 12 minutes
Salting Time 1 hour
Total Time 1 hour 22 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Cut into spears
  • 1 tsp Kosher Salt Use sea salt if needed
For the Breading
  • 1 cup All-Purpose Flour Use gluten-free flour for gluten-free version
  • 1 tsp Onion Powder Can swap with garlic powder
  • 1 tsp Garlic Powder
  • 1 tsp Paprika Replace with cayenne for heat
  • 1/2 tsp Black Pepper Use freshly ground for best flavor
  • 1 cup Panko Breadcrumbs Find gluten-free panko if necessary
For the Binding and Frying
  • 2 large Eggs Can use egg substitute for vegan option
  • 2 cups Vegetable Oil Canola or peanut oil works well
For Finishing Touches
  • 1 tsp Flaky Salt

Equipment

  • Large Pot
  • shallow bowls
  • Slotted spoon
  • Cooling Rack
  • thermometer

Method
 

Step-by-Step Instructions
  1. Slice the fresh zucchini into spears and sprinkle with kosher salt. Let it sit for 1 hour to draw out moisture, then pat dry.
  2. Set up your breading station with three bowls: flour mixture, egg wash, and panko breadcrumbs.
  3. Coat each zucchini spear in the flour mixture, dip in the egg wash, and roll in panko breadcrumbs.
  4. Heat vegetable oil in a large pot to 350°F. Ensure the oil is about 2 inches deep.
  5. Fry the zucchini spears for approximately 2 minutes per side or until golden brown.
  6. Transfer the fried zucchini to a cooling rack lined with paper towels and sprinkle with flaky salt.

Nutrition

Serving: 1stickCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 550mgPotassium: 220mgFiber: 2gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Serve immediately with your favorite dipping sauces like garlic aioli or ranch for a summer snack everyone will adore.

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