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Dump-and-Bake Chicken Tzatziki Rice

Dump-and-Bake Chicken Tzatziki Rice: Quick Comfort in One Pan

This Dump-and-Bake Chicken Tzatziki Rice recipe combines tender chicken, fluffy rice, and creamy tzatziki, creating a comforting Mediterranean dish.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup long-grain white rice Fluffy grain that absorbs flavors.
  • 2 cups chicken broth Enhances moisture and flavor.
For the Chicken
  • 4 pieces chicken breasts or thighs Thighs for added moisture, breasts for leanness.
For the Tzatziki Sauce
  • 1 cup Greek yogurt Adds creaminess and tang.
  • 1 cup cucumber (grated) For refreshing crunch.
  • 2 cloves garlic (minced) Infuses aromatic depth.
  • 2 tablespoons fresh dill Essential for authentic flavor.
  • 1 tablespoon lemon juice Brightens flavors.

Equipment

  • casserole dish

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and grease a spacious casserole dish.
  2. Spread uncooked long-grain white rice evenly across the bottom of the dish.
  3. Place seasoned chicken breasts or thighs on top of the rice, seasoning with salt and pepper.
  4. In a mixing bowl, combine Greek yogurt, grated cucumber, minced garlic, fresh dill, and lemon juice to create tzatziki.
  5. Spoon tzatziki sauce evenly over the chicken and rice, ensuring complete coverage.
  6. Pour chicken broth over the dish, ensuring rice is submerged, and cover tightly with aluminum foil.
  7. Bake for 45–50 minutes until chicken is cooked and rice is tender.
  8. Let the dish rest for 5 minutes after removing from the oven before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Feel free to mix in additional veggies or swap out proteins based on your preferences.

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