Dump-and-Bake Chicken Tzatziki Rice for Effortless Dinner Bliss

Enjoy a flavorful Dump-and-Bake Chicken Tzatziki Rice, a Mediterranean-inspired dish that's easy to prepare and perfect for busy weeknights.

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Prep Time 30

Cook Time 40

Total Time 1 10

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Mixture

1 lb Diced Chicken Breast/Thighs Boneless, skinless cuts; turkey can be used as a substitute.
2 tbsp Lemon Juice Fresh juice for brightness.
2 tbsp Olive Oil Helps marinate the chicken.
1 tbsp Parsley Fresh herbs are advised.
1 tbsp Oregano Fresh herbs are advised.
1 tbsp Thyme Fresh herbs are advised.
1 tbsp Smoked Paprika Adds a sweet, smoky depth.
1 tsp Seasoned Salt
1 tsp Cumin
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Black Pepper
1 tsp Turmeric
1/4 tsp Cayenne Pepper Adjust based on preference.

For the Rice Base

1 cup Long Grain White Rice Jasmine or basmati can be alternatives.
1 medium Zucchini Coarsely grated.
2 cups Chicken Broth Low-sodium options recommended.

For Serving

1 cup Tzatziki Sauce Store-bought or homemade.
1/4 cup Fresh Herbs (Dill, Basil, Chives) Optional garnishes.
1 whole Fresh Lemon For a burst of freshness.
4 pieces Pita Bread Optional accompaniment.

Equipment

9x13 inch baking dish
Aluminum foil

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
In the greased baking dish, combine diced chicken with lemon juice, olive oil, and all dried herbs and spices. Mix thoroughly and marinate for at least 30 minutes.
After marination, scatter uncooked rice evenly in the dish, then mix in grated zucchini. Pour chicken broth over the mixture.
Cover the dish tightly with aluminum foil and bake for 40 minutes.
After 40 minutes, remove the foil and check the rice's tenderness. Return to the oven uncovered for an additional 5-10 minutes if needed.
Fluff the rice with a fork, taste for seasoning, and serve topped with tzatziki sauce, fresh herbs, and a squeeze of lemon.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Marinate chicken for better flavor and avoid lifting the foil during baking to maintain steam.

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