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–+ servings
Tandoori Chicken

Deliciously Tender Tandoori Chicken for Flavorful Meals

This Juicy Keto-Friendly Tandoori Chicken recipe offers irresistible flavors and is perfect for low-carb diets.
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Prep Time 30 minutes
Cook Time 30 minutes
Marination Time 2 hours
Total Time 3 hours
Servings: 4 pieces
Course: Dinner
Cuisine: Indian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 kg Chicken Thighs can swap for chicken breasts for a leaner option
For the Marinade
  • 1 cup Plain Yogurt consider Greek yogurt but adjust liquid if using
  • 1 tbsp Cumin adds warm, earthy flavor
  • 1 tbsp Coriander brings citrus notes
  • 1 tbsp Paprika use smoked paprika for more warmth
  • 1 tsp Turmeric adds golden hue
  • 1/2 tsp Cayenne Pepper adjust according to spice preference
  • 1 tbsp Ginger and Garlic Paste use fresh for an extra kick
  • 2 tbsp Lemon Juice vinegar can be a substitute
Optional Garnish
  • 1 tbsp Fresh Cilantro adds freshness
  • 1 whole Lemon Wedges serve for extra zing

Equipment

  • Mixing Bowl
  • Baking sheet
  • parchment paper
  • meat thermometer

Method
 

Marinade Preparation
  1. In a large mixing bowl, combine plain yogurt, cumin, coriander, paprika, turmeric, cayenne pepper, ginger and garlic paste, and lemon juice. Stir until all ingredients are well blended, creating a smooth and fragrant marinade.
  2. Add the chicken thighs to the marinade, ensuring each piece is thoroughly coated. Cover the bowl and refrigerate for at least 30 minutes, ideally 2 to 4 hours.
Cooking
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Place the marinated chicken thighs on the lined baking sheet and bake for about 30 minutes until golden-brown and internal temperature reaches 165°F (75°C).
  3. Once baked, let the Tandoori Chicken rest for a few minutes, then serve hot garnished with cilantro and lemon wedges.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 5gProtein: 26gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 500mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 8mgCalcium: 100mgIron: 2mg

Notes

For best results, use high-quality ingredients and allow chicken to rest before serving to maintain juiciness.

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