Go Back
+ servings
Healthy Teriyaki Turkey Rice Bowl

Deliciously Healthy Teriyaki Turkey Rice Bowl for Quick Meals

Enjoy this Healthy Teriyaki Turkey Rice Bowl made with ground turkey, fresh veggies, and homemade teriyaki sauce, perfect for quick dinner solutions.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 400

Ingredients
  

Sauce Ingredients
  • 1/4 cup Low-Sodium Soy Sauce Substitute with tamari or coconut aminos for gluten-free
  • 1/4 cup Water
  • 2 tablespoons Brown Sugar Adjust based on taste preference
  • 2 tablespoons Rice Vinegar Can be swapped with apple cider vinegar
  • 2 cloves Minced Garlic Fresh is best; garlic powder can work in a pinch
  • 1 tablespoon Cornstarch Arrowroot powder is an alternative
Bowl Ingredients
  • 1 pound Ground Turkey Can be replaced with ground chicken or plant-based options
  • 1 tablespoon Fresh Ginger Ground ginger can be used; adjust amount for taste
  • 1 cup Julienned Carrot Substitute with bell peppers or snap peas
  • 2 cups Broccoli Florets Can be switched with green beans or snow peas
  • 1 tablespoon Oil Olive, canola, or sesame oil works well
  • 2 cups Cooked Rice Any variety works, from brown, white to quinoa
  • 2 tablespoons Chopped Green Onions Chives can be used or omitted
  • 2 tablespoons Toasted Sesame Seeds Optional for garnish

Equipment

  • Small Saucepan
  • large skillet
  • steamer basket

Method
 

Preparation Steps
  1. In a small saucepan, combine low-sodium soy sauce, water, brown sugar, rice vinegar, and minced garlic. Heat over medium heat, stirring occasionally, and bring to a simmer for about 5 minutes.
  2. In a small bowl, whisk cornstarch with water to create a slurry. Gradually stir this mixture into the simmering sauce and cook for an additional 2–3 minutes until thickened. Remove from heat.
  3. Steam broccoli florets in a steamer basket for 2–3 minutes until tender yet crisp. Set aside.
  4. In a large skillet, heat oil over medium-high heat. Sauté minced garlic and grated ginger for 15–20 seconds until fragrant.
  5. Add ground turkey to the skillet, cooking for about 5–7 minutes until browned and cooked through. Ensure no pink remains.
  6. Pour thickened teriyaki sauce over the cooked turkey and let it simmer for 2–3 minutes, stirring to coat meat evenly.
  7. Stir in julienned carrots and cook for an additional minute until warmed through.
  8. Fold in steamed broccoli and cook for another 30 seconds, combining well.
  9. Prepare bowls with warm cooked rice as the base. Spoon the turkey and vegetable mixture over the rice. Garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

For best texture, store the rice separate from the turkey mixture if making ahead. Feel free to customize with different veggies or grains for variety.

Tried this recipe?

Let us know how it was!