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Healthy Cashew Coconut Bars

Deliciously Healthy Cashew Coconut Bars You’ll Love to Snack On

These Healthy Cashew Coconut Bars are a nutritious and satisfying snack packed with protein and fiber.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 2 hours
Total Time 2 hours 35 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 180

Ingredients
  

For the Base
  • 1/2 cup Honey Use brown rice syrup for a vegan option.
  • 1 cup Almond Meal
  • 1/4 teaspoon Salt
  • 1/2 cup Almond Butter
For the Mix-ins
  • 1 cup Roasted Cashews (Unsalted)
  • 1/2 cup Chopped Dates
  • 1/2 cup Coconut Flakes (Unsweetened)
  • 2 tablespoons Chia Seeds

Equipment

  • 8-inch square baking pan
  • Mixing Bowl
  • Spatula
  • Wire Rack
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 300°F (149°C) and line an 8-inch square baking pan with parchment paper.
  2. In a medium mixing bowl, combine honey, almond meal, salt, and almond butter until a smooth mixture forms.
  3. Fold in roasted cashews, chopped dates, coconut flakes, and chia seeds using a spatula.
  4. Transfer the mixture into the prepared baking pan and press it firmly and evenly.
  5. Bake for 20 minutes until the edges are lightly golden and the center is slightly soft.
  6. Allow to cool on a wire rack for about 1 hour, then chill in the fridge for an additional hour.
  7. Lift the mixture out of the pan, cut into bars of desired size, and enjoy your Healthy Cashew Coconut Bars!
  8. Store in an airtight container at room temperature for up to 1 week or refrigerate for up to 2 weeks.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 40mgIron: 1mg

Notes

For best results, pack the mixture tightly and allow it to chill completely before cutting to maintain shape.

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