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–+ servings
Healthy Baked Chicken Parmesan

Deliciously Crispy Healthy Baked Chicken Parmesan Unveiled

This Healthy Baked Chicken Parmesan is a guilt-free twist on a classic favorite, offering crispy satisfaction and wholesome ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts Avoid thighs for low-fat option.
For the Breading
  • 1 cup Whole wheat flour Can be substituted with gluten-free flour.
  • 2 large Eggs Whisked until frothy.
  • 1 cup Whole wheat bread crumbs Panko can be used for extra crunch.
  • 1/2 cup Grated Parmesan cheese Freshly grated is best.
For the Flavor
  • 1 cup Shredded mozzarella Fresh mozzarella recommended.
  • 1 cup Marinara sauce Homemade is preferable to lower sugar.
  • 1/2 teaspoon Black pepper Use freshly ground for best effect.
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried parsley

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • meat mallet
  • shallow bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Butterfly and pound the chicken to a uniform thickness of about ¼ inch.
  3. Set up breading stations: one with flour, one with whisked eggs, and one with breadcrumbs mixed with cheese and spices.
  4. Dredge chicken in flour, then dip in eggs, and coat with breadcrumb mixture.
  5. Bake chicken on prepared baking sheet for 15 minutes.
  6. Flip chicken cutlets and bake for an additional 15 minutes.
  7. Top each cutlet with marinara sauce and shredded mozzarella, then broil for 2 minutes.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 400IUVitamin C: 4mgCalcium: 200mgIron: 2mg

Notes

For best results, ensure even thickness of chicken and avoid covering while baking to maintain crispiness.

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