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Zucchini Bagels

Delicious Zucchini Bagels: Your New Favorite Keto Snack

Transform zucchini into delicious low-carb bagels, perfect for a keto snack.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 bagels
Course: Breakfast
Cuisine: Keto
Calories: 130

Ingredients
  

For the Bagel Dough
  • 1 cup Zucchini Grated and squeezed dry
  • 2 large Eggs
  • 1 cup Almond Flour
  • 1 cup Shredded Mozzarella
  • 1 teaspoon Baking Powder
  • 1 teaspoon Salt
  • 1 teaspoon Garlic Powder
  • 1 tablespoon Everything Bagel Seasoning Optional
Optional Toppings
  • To taste Cream Cheese
  • To taste Smoked Salmon
  • To taste Parmesan Cheese
  • To taste Fresh Herbs Like chives or dill

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Zucchini Bagels
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Grate fresh zucchini and squeeze it thoroughly with a clean kitchen towel to remove excess moisture.
  3. In a mixing bowl, combine the zucchini with the eggs, almond flour, mozzarella, baking powder, salt, and garlic powder. Mix until a cohesive dough forms.
  4. Shape the dough into bagels and place them on the prepared baking sheet.
  5. Sprinkle with optional toppings if desired, such as everything bagel seasoning or parmesan cheese.
  6. Bake in the preheated oven for 20 to 25 minutes or until golden brown.
  7. Allow the bagels to cool for about 5 minutes on the baking sheet before transferring to a wire rack.

Nutrition

Serving: 1bagelCalories: 130kcalCarbohydrates: 3gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Squeeze the grated zucchini well to prevent sogginess and consider using a silicone mold for even shapes.

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