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–+ servings
Winter Pomegranate Salad

Delicious Winter Pomegranate Salad for a Nutritious Boost

A vibrant and nutritious Winter Pomegranate Salad that beautifully combines kale, cabbage, pomegranate arils, and candied pecans.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Curly Kale Substitute with spinach or arugula for different flavor.
  • 2 cups Cabbage Any type of cabbage or slaw mix works perfectly.
  • 1 cup Candied Pecans Feel free to swap with your favorite nuts or seeds.
  • 1 cup Pomegranate Arils Fresh cranberries can serve as a tart alternative.
  • 1/2 cup Red Onion Use green onions or shallots for a milder touch.
  • 1/2 cup Blue Cheese Feta or goat cheese are great substitutions.
For the Vinaigrette
  • 1/4 cup Olive Oil Avocado oil can be used for a milder flavor.
  • 1/4 cup Orange Juice Lemon juice/zest is a nice alternative if desired.
  • 1 tbsp Dijon Mustard Yellow mustard works if needed.
  • 2 tbsp Maple Syrup Honey or agave nectar can achieve similar sweetness.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.

Equipment

  • Mixing Bowl
  • whisk
  • Salad Tongs

Method
 

Step-by-Step Instructions
  1. Step 1: Prepare the Kale. Remove tough ribs from the curly kale, chop leaves, and massage them for about 1 minute until tender.
  2. Step 2: Add the Cabbage. Thinly chop your chosen cabbage and add it to the bowl with the massaged kale. Toss together.
  3. Step 3: Mix in the Add-Ins. Fold in candied pecans, pomegranate arils, diced red onion, and crumbled blue cheese.
  4. Step 4: Whisk the Vinaigrette. Whisk olive oil, Dijon mustard, maple syrup, orange juice, and orange zest together. Season with salt and pepper.
  5. Step 5: Combine Salad and Dressing. Pour vinaigrette over salad and gently toss to coat all ingredients.
  6. Step 6: Serve Immediately. Serve your salad immediately for freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 2000IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

Massage the kale for enhanced texture. Prepare ingredients and dressing separately if making ahead. Adjust flavors to your liking and store leftovers properly.

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