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Vietnamese Mango Salad Recipe

Delicious Vietnamese Mango Salad Recipe for a Fresh Twist

Try this Vietnamese Mango Salad Recipe, a refreshing and vibrant dish perfect for summer gatherings.
Prep Time 10 minutes
Marinating Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vietnamese
Calories: 150

Ingredients
  

For the Salad
  • 2 pieces ripe mangoes Choose ripe but firm mangoes for the best sweetness and juiciness.
  • 1 piece cucumber Provides a refreshing crunch; feel free to substitute with zucchini.
  • 1 piece red bell pepper Adds a pop of color and sweetness.
  • 1 medium carrot Shred or julienne for texture.
  • 1 small red onion Offers a sharp flavor; swap for green onions if desired.
  • 1/4 cup fresh mint Essential for authenticity.
  • 1/4 cup fresh cilantro Essential for authenticity; basil works well if you’re out.
For the Dressing
  • 2 tablespoons lime juice Provides zesty acidity; lemon juice can substitute in a pinch.
  • 2 tablespoons fish sauce Delivers depth and umami; use soy sauce for a vegetarian option.
  • 1 piece chili pepper Adjust to your taste or omit for a milder salad.

Equipment

  • Mixing Bowl
  • whisk
  • Grater
  • knife

Method
 

Step-by-Step Instructions
  1. Begin by peeling and dicing the mangoes, chopping the cucumber and red bell pepper into bite-sized pieces, and shredding the carrot.
  2. In a small bowl, combine the lime juice, fish sauce, and finely chopped chili pepper, whisking until well blended.
  3. In a large mixing bowl, toss together the prepared mango, cucumber, bell pepper, carrot, and red onion.
  4. Gently pour the dressing over the salad mixture, folding the ingredients together carefully.
  5. Let the salad sit for about 5–10 minutes at room temperature to allow the flavors to meld.
  6. Transfer the salad to a serving bowl, garnishing with reserved herbs if desired, and serve chilled.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Use ripe but firm mangoes to avoid a mushy texture. Chop the veggies a few hours before serving for convenience.

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