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–+ servings
Smothered Chicken and Rice

Delicious Smothered Chicken and Rice for Cozy Nights

Experience the comfort of Smothered Chicken and Rice, a soothing blend of tender chicken in a creamy sauce over fluffy rice.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts or Thighs Bone-in sections recommended for extra flavor.
  • 2 tablespoons Butter Can be swapped with plant-based butter.
For the Sauce
  • 1 cup Heavy Cream Substitute with coconut milk for a lighter option.
  • 2 cups Chicken Broth Vegetable broth is a great alternative.
  • 2 tablespoons All-Purpose Flour Gluten-free flour or cornstarch can be used as substitutes.
  • 1 medium Onion Finely chopped for even cooking.
  • 2 cloves Garlic Minced for enhanced flavor.
  • 1 teaspoon Paprika Adjust according to taste.
  • 1 teaspoon Italian Herbs Customize based on your taste preferences.
  • to taste Salt
  • to taste Black Pepper
For Serving
  • 2 cups White Rice Alternatives like jasmine or brown rice work beautifully.
  • 2 tablespoons Fresh Parsley Chopped for garnish.

Equipment

  • large skillet
  • pot for rice

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken: Cut the chicken into bite-sized pieces and season with salt, pepper, and paprika. Set aside.
  2. Sear the Chicken: Melt 2 tablespoons of butter in a skillet over medium heat. Add chicken in a single layer and cook for 5-7 minutes until golden brown. Remove and set aside.
  3. Sauté the Aromatics: If needed, add another tablespoon of butter to the skillet. Sauté the onion for 3-4 minutes until translucent, then add garlic for 30 seconds.
  4. Make the Creamy Sauce: Sprinkle 2 tablespoons of flour over the aromatics and whisk. Gradually add chicken broth and heavy cream, whisking until thickened, about 5-6 minutes.
  5. Season the Sauce: Add Italian herbs, paprika, salt, and pepper. Return chicken to the skillet and stir to combine, ensuring it’s coated in the sauce.
  6. Simmer for Perfection: Reduce heat, cover, and let the chicken simmer for 10-12 minutes until cooked through and tender.
  7. Cook the Rice: Prepare the rice according to package instructions, about 15-20 minutes.
  8. Serve and Garnish: Spoon rice onto plates, ladle the chicken and sauce over, and garnish with parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

For a quicker option, consider using rotisserie chicken. Adjust the thickness of the sauce as needed by adding broth or milk.

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