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Shrimp Quinoa Bowl

Delicious Shrimp Quinoa Bowl: Quick, Healthy, and Customizable

This Shrimp Quinoa Bowl is a quick and healthy dish loaded with protein and customizable ingredients, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: Asian, Mediterranean
Calories: 450

Ingredients
  

For the Quinoa
  • 1 cup Quinoa provides a complete protein; substitute with brown rice or cauliflower rice for lower carbs
  • 2 cups Broth (chicken/vegetable) adds flavor; water can be used but will lack depth
For the Shrimp
  • 1 pound Large Shrimp main protein source; consider grilled chicken, tofu, or chickpeas for alternatives
  • 2 cloves Garlic use minced shallots if garlic is unavailable
  • 1 teaspoon Paprika elevates flavor profile
  • 1 teaspoon Cumin elevates flavor profile
  • 1 teaspoon Cayenne elevates flavor profile; opt for salt and pepper for milder tastes
For the Veggies
  • 1 cup Cherry Tomatoes
  • 1 cup Cucumber
  • 1 bell pepper Bell Pepper
  • 1 cup Corn
  • 2 cups Spinach/Arugula feel free to swap with seasonal favorites
  • 1 medium Avocado adds creaminess
  • 1/4 cup Cilantro omit or substitute with parsley if not preferred
For the Dressing
  • 2 tablespoons Olive Oil for drizzling and sautéing shrimp; avocado oil can be used for higher smoke point
  • 2 tablespoons Lime Juice adds a refreshing kick; lemon juice works in a pinch
  • 1 tablespoon Honey substitute with maple syrup for a vegan option
  • 1 teaspoon Dijon Mustard imparts depth of flavor; yellow mustard can be used if Dijon is not available
  • to taste Salt essential seasoning; always adjust to your preferred palette
  • to taste Pepper essential seasoning; always adjust to your preferred palette

Equipment

  • Medium saucepan
  • large skillet
  • small bowl

Method
 

Instructions
  1. Rinse quinoa under cold water. In a medium saucepan, combine quinoa and broth. Bring to a boil, reduce heat, cover, and simmer for 15-20 minutes. Let rest off heat for 5 minutes.
  2. Season shrimp with paprika, cumin, and cayenne. In a large skillet, heat olive oil. Add garlic and shrimp, cooking for 3-4 minutes until shrimp is pink and opaque, stirring occasionally.
  3. Chop cherry tomatoes, cucumber, and bell pepper into bite-sized pieces. Prepare corn, spinach, or any seasonal veggies you'd like to add.
  4. Whisk together olive oil, lime juice, honey, Dijon mustard, salt, and pepper in a small bowl until smooth.
  5. Assemble bowls by layering quinoa as the base, followed by shrimp, diced vegetables, and avocado slices. Drizzle dressing over the top.
  6. Garnish with cilantro. Serve warm for dinner or cool for lunch.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 700mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Rinse quinoa thoroughly to remove bitterness. Cook shrimp just until pink to avoid overcooking. Assemble fresh for best texture.

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