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Low Carb Cheesy Garlic Chicken Wraps

Delicious Low Carb Cheesy Garlic Chicken Wraps You’ll Love

These Low Carb Cheesy Garlic Chicken Wraps combine tender chicken and gooey cheese for a comforting, flavorful meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups cooked chicken breast using rotisserie chicken saves time and adds flavor
  • 1 cup mozzarella cheese shredded from a block for better melting
  • 1/2 cup cheddar cheese adds sharpness
  • 2 cloves garlic minced
  • 1/4 cup cream cheese softened
  • 1 tablespoon fresh parsley chopped
  • 1 handful baby spinach optional for extra nutrition
For the Wraps
  • 4 large low-carb tortillas Mission Carb Balance tortillas are recommended
  • 1 tablespoon olive oil for toasting
  • salt to taste
  • pepper to taste

Equipment

  • Skillet
  • Mixing Bowl
  • microwave

Method
 

Step-by-Step Instructions
  1. Preheat a skillet over medium heat and drizzle in olive oil.
  2. Warm the tortillas in the microwave for 10 to 15 seconds.
  3. Mix shredded chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper in a bowl.
  4. Divide filling evenly among tortillas, fold sides in and roll tightly.
  5. Cook filled wraps seam side down in skillet for 2 to 3 minutes on each side until golden and crispy.
  6. Let wraps rest for a minute before slicing and serving hot.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 10gProtein: 28gFat: 20gSaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 30mgIron: 10mg

Notes

These wraps can be part of meal prep and stored in the fridge for up to 2 days or frozen for up to 2 months.

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