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+ servings
Honey Mustard Chicken Quinoa Power Bowl

Delicious Honey Mustard Chicken Quinoa Power Bowl Recipe

Savor the delightful balance of sweet and savory in this Honey Mustard Chicken Quinoa Power Bowl, a nutritious and customizable dish perfect for meal prep.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 2 breasts Grilled Chicken Provide protein and richness; substitute with roasted chickpeas or tofu for a vegetarian option.
For the Base
  • 1 cup Quinoa Acts as a hearty base, offering both texture and a good source of fiber; can be replaced with brown rice or farro.
For the Vegetables
  • to taste Colorful Vegetables Spinach, bell peppers, and avocado add freshness and essential vitamins; feel free to mix in seasonal vegetables or your favorites.
For the Dressing
  • to taste Honey Mustard Dressing Offers a delightful balance of sweetness and tanginess; homemade versions can be tailored for specific dietary needs.

Equipment

  • Medium saucepan
  • Grill or grill pan
  • fine mesh strainer
  • Large Serving Bowl

Method
 

Step-by-Step Instructions
  1. Start by rinsing 1 cup of quinoa under cold water in a fine mesh strainer to remove any bitterness. Then, place the rinsed quinoa in a medium saucepan and add 2 cups of water. Bring it to a boil over medium-high heat. Once boiling, reduce to low heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and translucent. Set aside.
  2. While the quinoa is cooking, preheat your grill or grill pan to medium heat. Season 2 chicken breasts with salt, pepper, and your preferred spices for extra flavor. Once the grill is hot, place the chicken on it and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill, allow to rest for a few minutes, and then slice into thin strips.
  3. While the chicken is resting, wash and chop your colorful vegetables. Consider using a vibrant mix like spinach, bell peppers, and avocado for freshness and essential vitamins. Cheerfully arrange these vegetables on a cutting board, and slice or dice them into bite-sized pieces. Set aside the chopped veggies to add to your bowl later.
  4. Take a large serving bowl and start layering your ingredients for the Honey Mustard Chicken Quinoa Power Bowl. Begin with a base of the fluffy quinoa you cooked earlier. Then, artfully arrange the sliced grilled chicken on top, followed by the colorful vegetables you prepared.
  5. For the final touch, generously drizzle your homemade honey mustard dressing over the assembled bowl. Feel free to add as much or as little dressing as you like, depending on your taste preferences.
  6. Once your bowl is beautifully layered, give everything a gentle toss to blend the flavors. Serve the Honey Mustard Chicken Quinoa Power Bowl warm or cold, depending on your preference.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 900IUVitamin C: 50mgCalcium: 80mgIron: 3mg

Notes

Store the assembled bowls separately from the dressing when meal prepping to avoid sogginess. To maintain freshness, keep in an airtight container for up to 3 days.

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