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High Protein Cheesecake Jars

Delicious High Protein Cheesecake Jars for Guilt-Free Indulgence

High Protein Cheesecake Jars are the perfect dessert that satisfies your sweet tooth while hitting protein goals.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 jars
Course: Desserts
Cuisine: American
Calories: 250

Ingredients
  

For the Cheesecake Filling
  • 1 cup Greek Yogurt use any high-protein yogurt
  • 8 oz Cream Cheese consider light cream cheese or cottage cheese
  • 1 scoop Protein Powder your preferred flavor
  • 1 tbsp Vanilla Extract essential for flavor enhancement
For the Crust
  • 1 cup Almond Flour swap for oats for a gluten-free option
  • 2 tbsp Honey or Maple Syrup agave syrup works for vegan option

Equipment

  • Mixing bowls
  • Hand mixer
  • spoons
  • jars
  • Spatula
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine almond flour with melted butter or sweetener until the mixture feels crumbly.
  2. In a separate bowl, blend Greek yogurt, softened cream cheese, protein powder, honey, and vanilla extract until smooth.
  3. Spoon an even layer of the crust mixture into the bottom of each jar and press down gently.
  4. Cover the jars with lids or plastic wrap and refrigerate for at least one hour.
  5. Once chilled, top with fresh berries, nut butter, or crushed graham crackers.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 20gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 250mgIron: 1mg

Notes

Ensure all ingredients are blended well to avoid lumps. Customize with different protein powder flavors.

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