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Healthy Pumpkin Oat Cookies

Delicious Healthy Pumpkin Oat Cookies in Just 20 Minutes

These Healthy Pumpkin Oat Cookies are a guilt-free, quick snack, perfect for a nutritious treat any time.
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 20 minutes
Servings: 12 cookies
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Cookies
  • 2 cups Rolled oats Quick oats can also be used.
  • 1 cup Pure pumpkin puree Opt for high-quality puree for best flavor.
  • 1/3 cup Maple syrup/Agave syrup/Coconut sugar Adjust to your preferred sweetness level.
Optional Flavor Enhancements
  • 1 teaspoon Pumpkin pie spice/Cinnamon Enhances flavor depth.
  • 1/2 cup Dairy-free chocolate chips Adds sweetness and chocolaty flavor.
  • 1/4 teaspoon Salt Balances the sweetness.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • parchment paper
  • Wire Rack

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
    Healthy Pumpkin Oat Cookies
  2. In a large mixing bowl, combine rolled oats, pure pumpkin puree, and your choice of sweetener. Stir until a thick dough forms.
    Healthy Pumpkin Oat Cookies
  3. Shape the dough into 12 cookie rounds and place them on the prepared baking sheet.
    Healthy Pumpkin Oat Cookies
  4. Bake for 10 minutes until firm and edges are slightly golden.
    Healthy Pumpkin Oat Cookies
  5. Cool the cookies on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
    Healthy Pumpkin Oat Cookies
  6. Store in an airtight container for up to 3 days or refrigerate for up to a week.
    Healthy Pumpkin Oat Cookies

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 22gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Proper mixing and cooling times are essential for achieving the best cookie texture. Adjust sweetness as desired before baking.

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