Go Back
–+ servings
Ground Turkey and Zucchini Skillet

Delicious Ground Turkey and Zucchini Skillet in One Pan

Quick and nutritious Ground Turkey and Zucchini Skillet, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Turkey You can swap it with ground chicken or beef for different flavors.
  • 2 medium Zucchini Consider using bell peppers, mushrooms, or spinach for variety.
  • 2 tablespoons Olive Oil Avocado oil can be a great neutral substitute.
  • 1 14-ounce can Diced Tomatoes (canned) Fresh tomatoes work too, but may need a bit more cooking time.
  • 1 teaspoon Smoked Paprika Regular paprika can replace it for a milder taste.
  • 1 teaspoon Chili Powder Adjust the amount based on your spice preference.
  • 1 teaspoon Oregano Feel free to use fresh oregano instead of dried.
  • to taste Salt Choosing sea salt or kosher salt can elevate the flavor.
  • to taste Pepper

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Ground Turkey and Zucchini Skillet
  1. Begin by heating 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil shimmers, add 1 pound of ground turkey, breaking it apart with a spatula. Cook for about 5-7 minutes, stirring occasionally, until the turkey is nicely browned and no longer pink.
  2. Once the turkey is browned, stir in 2 medium zucchinis, diced, along with any additional vegetables you desire. Cook for 3-5 minutes, allowing the zucchini to soften and slightly caramelize.
  3. Sprinkle in 1 teaspoon of smoked paprika, 1 teaspoon of chili powder, 1 teaspoon of dried oregano, and salt and pepper to taste. Mix well to ensure the spices evenly coat the turkey and vegetables.
  4. Add one 14-ounce can of drained diced tomatoes into the skillet, stirring to combine everything. Allow the mixture to simmer gently over medium heat for about 10 minutes, stirring occasionally.
  5. After simmering, taste your Ground Turkey and Zucchini Skillet and adjust the seasoning if necessary. Let it sit for a couple of minutes off the heat to allow the flavors to settle. Serve piping hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

Leftovers can be stored in an airtight container for 3-4 days in the fridge. This dish also freezes well, preserving its flavors for a busy week ahead.

Tried this recipe?

Let us know how it was!