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Green Goddess Tuna Salad

Delicious Green Goddess Tuna Salad for Healthy Eating Fun

A vibrant Green Goddess Tuna Salad that combines high-protein tuna and herby dressing for a nutritious dish.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 280

Ingredients
  

For the Salad
  • 1 can Tuna Rinsed and drained
  • 2 tablespoons Mayonnaise Can substitute with Greek yogurt
  • 2 tablespoons Chives Chopped
  • 8 leaves Basil Leaves Fresh
  • 2 tablespoons Fresh Dill Chopped
  • 1 clove Garlic Minced
  • 1 tablespoon Lemon Juice Freshly squeezed
  • to taste Black Pepper Freshly ground
  • to taste Sea Salt For seasoning

Equipment

  • Blender
  • Mixing Bowl
  • Fine mesh sieve
  • Spatula

Method
 

Step-by-Step Instructions
  1. Start by rinsing and draining the tuna thoroughly using a fine mesh sieve, pressing gently to remove any excess liquid. Let it sit for about 5 minutes.
  2. In a blender, combine the mayonnaise, chives, basil leaves, fresh dill, minced garlic, and lemon juice. Blend on high for 30-45 seconds, or until smooth.
  3. In a large mixing bowl, combine the well-drained tuna with the creamy Green Goddess dressing. Gently fold the ingredients together until fully mixed.
  4. Taste your salad and adjust flavor by adding sea salt and black pepper to your liking. Stir gently after adding.
  5. Spoon the finished salad onto toasted bread, crackers, or fresh greens, or transform it into a tuna melt.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 6gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Ensure the tuna is well-drained to prevent a watery salad. Greek yogurt can be used instead of mayonnaise for a lighter option.

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