Delicious Cottage Cheese Wraps for Easy, Guilt-Free Meals

These Cottage Cheese Wraps are a quick, healthy alternative for guilt-free meals with over 21 grams of protein per serving.

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Prep Time 10

Cook Time 35

Cooling Time 10

Total Time 55

Servings: 4 wraps

Course: Lunch

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wraps

1 cup Cottage Cheese Use full-fat for best texture and flavor.
2 large Eggs Acts as a binding agent.
1/2 cup Parmesan Cheese Can substitute with mozzarella or a dairy-free alternative.
1 teaspoon Garlic Powder Provides savory depth.
1 teaspoon Italian Seasoning Feel free to use any herb blend you enjoy.

For Filling Ideas

1 cup Grilled Chicken A fantastic protein addition.
1/2 cup Cream Cheese Try flavored varieties for an added twist.
1 cup Sautéed Vegetables Use your favorites for nutrition.
1/2 cup Bacon For a savory crunch.
1 cup Fresh Berries Ideal for a sweet breakfast option.

Equipment

Blender
Baking sheet
parchment paper

Method

Step-by-Step Instructions

Preheat the oven to 350°F (175°C) and line a baking sheet with greased parchment paper.
In a blender, combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
Pour the blended mixture onto the baking sheet and spread into a thin rectangle.
Bake in the preheated oven for 30-35 minutes or until set and lightly golden.
Allow the wraps to cool completely on the baking sheet.
Lift the wraps from the parchment, cut into sections, and fill with your favorite ingredients.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 3gProtein: 21gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 10IUCalcium: 15mgIron: 4mg

Notes

These wraps can accommodate a variety of fillings and are perfect for meal prep.

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