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Chicken & Rice Bowls with Creamy Garlic Sauce

Delicious Chicken & Rice Bowls with Creamy Garlic Sauce

Enjoy these Chicken & Rice Bowls with Creamy Garlic Sauce, a beginner-friendly recipe that blends creamy comfort with nutrition.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 650

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Substitute with firm tofu for a vegetarian option.
  • 2 tablespoons Olive Oil Prevents sticking and helps achieve a golden crust.
  • 1 teaspoon Smoked Paprika Adds a warm, smoky flavor.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For the Rice
  • 1 cup Long-Grain White Rice Can substitute with brown rice, adjusting cooking time.
  • 2 cups Chicken Broth Use vegetable broth for a vegetarian version.
For the Creamy Garlic Sauce
  • 2 tablespoons Butter Forms the base for the garlic sauce.
  • 4 cloves Garlic (minced) Infuses the sauce with bold flavor.
  • 1 cup Heavy Cream Can be substituted with half-and-half for a lighter version.
  • ½ cup Grated Parmesan Cheese Can use nutritional yeast for a vegan alternative.
  • ½ tablespoon Lemon Juice Offers a refreshing acidity.
For the Vegetables
  • 2 cups Broccoli Florets Can substitute with spinach if preferred.
  • ¼ cup Chopped Green Onions For garnish.
Optional Toppings
  • to taste Red Pepper Flakes Optional for a hint of heat.

Equipment

  • Medium saucepan
  • large skillet

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of long-grain white rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice and 2 cups of chicken broth, bringing it to a boil over medium-high heat. Reduce heat to low, cover, and simmer for 15-20 minutes until tender. Let it rest covered for an additional 5 minutes.
  2. Season 1 pound of boneless, skinless chicken breasts with smoked paprika, salt, and pepper. Set aside.
  3. In a large skillet over medium heat, add 2 tablespoons of olive oil. Cook the chicken for 6-7 minutes on each side until golden brown and reaches an internal temperature of 165°F. Remove and rest before slicing.
  4. Melt 2 tablespoons of butter in the same skillet. Add 4 cloves of minced garlic and sauté for 1 minute, avoiding burning.
  5. Pour in 1 cup of heavy cream, bringing it to a gentle simmer. Whisk in ½ cup of grated Parmesan cheese, creating a smooth sauce, then add juice of half a lemon. Season with salt and pepper.
  6. Add 2 cups of broccoli florets to the sauce, covering and cooking for about 5 minutes or until tender.
  7. To serve, spoon fluffy rice into each bowl, top with sliced chicken, and ladle the creamy garlic sauce with broccoli over the chicken.
  8. Garnish with chopped green onions and a pinch of red pepper flakes if desired.

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 45gProtein: 35gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 3 days. Reheat gently, adding broth or cream if needed.

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